The Dua Journal - Self Love

Additional Information

About The Dua Journal

The Dua Journal is a beautiful, hardcover reflection journal that is not only meant to be written in, but kept as a keepsake for years to come. For this journal, we have collaborated with Amina of Lemons by Amina, whose mission is to empower women to self-love and confidence through their faith and relationship with Allah.

"My intent with this journal is to introduce self-love, awareness, confidence and personal development through the perspective of Allah’s teachings. In my experience as a therapist and life coach, I help women break through self-limiting beliefs, expand beyond their perceived boundaries, and flourish in all areas of their lives. My vision is to walk you through that transformational journey with the carefully curated teachings and exercises provided here." -Amina Saad MFT and Life Coach

Get Yours Now

How to use The Dua Journal

Each journaling page corresponds to one day, and each day contains a thoughtfully selected verse translated into English with relevant tafsir and reflection points. Following the tafsir are guided questions that will help you focus, reflect, and apply your learnings. Consider this your safe space!

There are four parts to this journal. In the first section, we learn about our status and significance as a creation of Allah which helps us understand the nature of our relationship with the Creator giving us the mindset and perspective required to see self-love as it should be.

The second part focuses on our status and rights as Muslim women, boosting our confidence and increasing appreciation for our multifaceted femininity. Understanding our nature and Allah’s intent helps us connect the importance of self-love to our existence and contribution to the life Allah meant for us.

In part three, we will explore ways in which self-care is built into our faith. We recognize our bodies, minds, and lives as a trust (an amanah) from Allah that deserves the utmost care and respect.

In the final part of our journey together, we will move from taking care of our outward body to strengthening our spiritual self. We do that by caring for, purifying, and reigniting our spiritual and mental health grounding us in faith, unlocking our inner peace, clarifying our purpose, reconnecting with Allah and flourishing as Muslim women.

What others say

I love everything about it - from the easily accessible (and authentic) duas that precede each entry, to my personal favorite - an iman goal a day (to keep Shaytan at bay). This is a journal so well thought through and I plan to use it together with all my family, kids included.

Aisha

Having a full time job and going to school as well has made me realize I need to learn to relax and self reflect! This journal allows you to realize the positive things in life and allows you to think about all the great things that happened that day.

Mona

I tend to stress over missed days and then give up on journals, but I don't see this being a problem with The Dua Journal. Love this journal and plan to buy a second one once I fill the one I currently have!

T's Mom

Ten minutes a day, at least to be thankful for the great stuff that happened during the day, to make dua (pray) for myself, my family, my friends and my community; set my goals, finally, when they are achieved, to be proud of myself.