Each journaling page corresponds to one day, and each day contains a thoughtfully selected verse translated into English with relevant tafsir and reflection points. Following the tafsir are guided questions that will help you focus, reflect, and apply your learnings.

There are four parts to this journal. In the first section, we learn about our status and significance as a creation of Allah which helps us understand the nature of our relationship with the Creator giving us the mindset and perspective required to see self-love as it should be.

The second part focuses on our status and rights as Muslim women, boosting our confidence and increasing appreciation for our multifaceted femininity. Understanding our nature and Allah’s intent helps us connect the importance of self-love to our existence and contribution to the life Allah meant for us.

In part three, we will explore ways in which self-care is built into our faith. We recognize our bodies, minds, and lives as a trust (an amanah) from Allah that deserves the utmost care and respect.

In the final part of our journey together, we will move from taking care of our outward body to strengthening our spiritual self. We do that by caring for, purifying, and reigniting our spiritual and mental health grounding us in faith, unlocking our inner peace, clarifying our purpose, reconnecting with Allah and flourishing as Muslim women.

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All international orders are shipped using First Class International Mail. Due to the COVID-19 pandemic, international shipping times continue to be impacted. Depending on your location, it can take around two weeks or more to receive your package.

If you wish to return your journal or have any questions about your order, you can reach out to us at salaam@theduajournal.com. We do not accept returns on journals that have been written in or used in any way.