Meditation unfortunately gets a bad rep with Muslims because it is supposedly a Buddhist practice.
It's far from it. Dump everything you ever thought about meditation.
Prophet Muhammad (saws) meditated regularly. It's not about sitting a certain way or doing a certain thing.
The main goals is to stop thinking, breath deeply, and observe. Just observe.
This is the only way to open your heart to the grace of Allah. Otherwise, you keep doing and doing without getting the true experience of Allah.